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struggling for the past two weeks with weight-loss very frustrated.
Diet Calendar Entry for 18 June 2023:
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1157 kcal
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Fat: 48.95g | Prot: 69.03g | Carb: 110.68g.
Breakfast: Potato, Armstrong Marble Cheese Stick, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Peppers and Onions. Dinner: Edo Japan Teriyaki Sauce, Edo Japan Chicken and Shrimp Teriyaki No Rice. Snacks/Other: Chapman's Vanilla& Milk Chocolate Frozen Yogurt, Quaker Crispy Minis Cheddar, Dare Whippet Minis Cookie Dough. more...
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 Comments
These things happen. Sometimes we just need to stop and really take inventory of our choices for a week or two. Sometimes we find something obvious that we did not realize. Sometimes it’s just a “blip”. Stick to the plan and the results will return though! 😉
20 Jun 23 by member: StomachMonkeys
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