Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suehendricks
Journal
10 Jul 15
suehendricks's Journal, 10 July 2015
suehendricks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2015
168.2 lb
Lost so far:
16.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
689 kcal
Fat: 24.80g | Prot: 33.56g | Carb: 86.20g.
Breakfast:
Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple.
Lunch:
Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Chicken (Breaded and Fried), Hannaford Corn Bread, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking).
more...
1899 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suehendricks's weight history
view complete history