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CherryS
Journal
28 Aug 09
CherryS's Journal, 28 August 2009
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Weigh In record (no journal entry) for 28 August 2009
137.0 lb
Lost so far:
25.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
766 kcal
Fat: 18.59g | Prot: 40.14g | Carb: 114.50g.
Breakfast:
Whole Ground Flaxseed Meal, Special K, Whole Milk.
Lunch:
nobb hill sushi.
Dinner:
Lean Cuisine Pizza.
Snacks/Other:
cherrie.
more...
1521 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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