Sargam149's Journal, 18 June 2023

135.8 lb Lost so far: 7.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 57.57g | Prot: 65.92g | Carb: 266.18g.   Breakfast: Plums, Sargam Tomato Chutney, Arhar Dal, Ghee, Almonds, Carrots. Lunch: Arhar Dal, Sargam Tomato Chutney, Ghee, Watermelon, Mango. Dinner: Sargam Tomato Chutney , Vegetable Spring Roll, Ghee, Oranges, Chana Dal. Snacks/Other: Cadbury 5 Star, Submarine Roll, Samosa, Muscle Blaze Pre Workout , Amul Toned Milk. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...