Weigh In record (no journal entry) for 17 June 2023
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208.6 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2520 kcal
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Fat: 107.00g | Prot: 131.81g | Carb: 256.85g.
Lunch: Verónica Queso Tybo, Alfajor de Maicena, Fideos, Carrefour Tostadas Light, La Paulina Queso en Hebras, Merluza, Papa Cocida. Dinner: Queso Parmesano (Rallado), Mayonesa, Lay's Papas Fritas Clásicas, Queso Cheddar, Bimbo Pan Tipo Artesano Papa, Not Co Not Burger Parrillera, Tarta de Manzana, Café Cortado. more...
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losing 3.5 lb a week
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