|
I love the statement I read on here:
Nothing TASTES as good as thin FEELS!
Diet Calendar Entries for 28 August 2009:
|
1369 kcal
|
Fat: 24.33g | Prot: 93.17g | Carb: 198.90g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Apples. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), White Tuna Fish (Drained Solids In Water, Canned). Dinner: 2% Fat Milk, Golden Grahams. Snacks/Other: Apples, Lowfat Plain Yogurt, Hard Pretzels. more...
|
|
4810 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It's a Weight Watchers motto, and so true!
28 Aug 09 by member: abbadabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jemm's weight history
|