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Today on my way home from work I stopped to get gas and was dying for a Pepsi and a bag of pretzels, but since I'd already had a couple of cookies today I came out with a flavored water and a 200 calorie Krave bar!!! It was hard. I wanted that Pepsi sooo bad :D I'm super proud of myself for that.
Of course, by the time I got home, ate the Krave bar, and input my calories, I realized that I'm coming up way short on my calories for the day. I'm around 1300 when I should be around 1800, so in a little bit I'm going to eat a couple of pieces of toast with peanut butter on them. One small step :)
Diet Calendar Entry for 09 July 2015:
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1678 kcal
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Fat: 76.31g | Prot: 56.41g | Carb: 199.40g.
Breakfast: Lipton Green Tea. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Ranch Snack Wrap. Dinner: Banana Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Toasted White Bead (No Salt), Peanut Butter, Gatorade Propel Zero - Kiwi Strawberry, Kellogg's Krave Treat Bar, Starburst Crazy Beans, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter Cookie. more...
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 Comments
"No single raindrop ever feels responsible for a flood". It's the culmination of the small steps that result in the overall change in our behaviors and lifestyles. Great job!
10 Jul 15 by member: Frosty Heimdall
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I'm getting used to the taste of Diet Pepsi, virtually no calories and tastes sweet, so I don't then want other sweet things.
10 Jul 15 by member: heidij123
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10 Jul 15 by member: Sugar Waffle
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10 Jul 15 by member: Pterath
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Thanks everybody. I like that quote Frosty
Heidji-I am actually giving up soda altogether. It's hard, and I've tried to do it several times, but I think this time I'm actually going to make it.
Whats an FH Sugar?
10 Jul 15 by member: tiffa5ny
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Sugar was commenting on Frosty Heimdall's comment. Congrats on passing up the pepsi - you can do this!
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Ohhh, I see that now! lol. The abbreviation went straight over my head XD
10 Jul 15 by member: tiffa5ny
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