Weigh In record (no journal entry) for 17 June 2023
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1401 kcal
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Fat: 40.29g | Prot: 47.78g | Carb: 233.44g.
Breakfast: Sargam Tomato Chutney , Papayas, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Sargam Tomato Chutney , Paneer, Mango, Arhar Dal, Ghee. Dinner: Plums , Watermelon, Baingan Bharta, Roti, Mango, Sapodilla. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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losing 1.5 lb a week
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