Weigh In record (no journal entry) for 09 July 2015
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132.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1299 kcal
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Fat: 54.37g | Prot: 62.17g | Carb: 135.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Premium Petite Whole Green Beans. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Naturally More Organic Peanut Butter, Tribe Organic Hummus Classic, Grimmway Farms Carrot Chips. more...
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losing 3.7 lb a week
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