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Diet Calendar Entries for 16 June 2023:
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1793 kcal
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Fat: 57.38g | Prot: 121.71g | Carb: 194.65g.
Breakfast: Mingau de Aveia, Ovo Cozido. Lunch: Costela de Porco, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Mexerica. more...
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430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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