Weigh In record (no journal entry) for 09 July 2015
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283.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1669 kcal
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Fat: 55.86g | Prot: 109.43g | Carb: 180.22g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Meijer French Style Green Beans, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Double Bubble Bubble Gum, M&M's Peanut M&M's (Package), Island Snacks Gummy Bears. more...
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losing 4.8 lb a week
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