Weigh In record (no journal entry) for 15 June 2023
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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695 kcal
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Fat: 33.00g | Prot: 20.60g | Carb: 86.50g.
Lunch: Miss Vickie's Sour Cream & Caramelized Onion, Pepsi Diet Pepsi, Oroweat Keto Tortillas. Dinner: Aroma Avocado Sandwich. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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