Weigh In record (no journal entry) for 15 June 2023
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216.7 lb
Lost so far: 111.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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990 kcal
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Fat: 37.99g | Prot: 52.89g | Carb: 108.51g.
Lunch: Knorr Lihaliemikuutio, Pirkka Lehtipinaatti, Friggs Maissikakku Chiansiemenet & Merisuola, Keitetty Kananmuna, Kukkakaali, Parsakaali. Dinner: Valkosipuli, Rainbow Kikherneet , Paprika (Punainen), Maissi, Tomaatit, Doritos Nacho Cheese, Naudanjauheliha (10% Rasvaa), Santa Maria Taco Spice Mix Original, Punasipuli, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar. Snacks/Other: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala. more...
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losing 0.3 lb a week
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