Weigh In record (no journal entry) for 15 June 2023
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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888 kcal
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Fat: 40.24g | Prot: 32.35g | Carb: 99.45g.
Breakfast: Gekochtes Ei, Harry Kleines Sonnenkern, Milbona Tilsiter, Kaffee, Kerrygold Extra Gesalzen. Lunch: Gut & Günstig Eiscreme Stracciatella, Erdbeeren mit Zucker. Dinner: Gurkensalat, Grafschafter Weizenbrötchen, Kerrygold Extra Gesalzen. Snacks/Other: Leckermäulchen Maracuja-Pfirsich. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 39 minutes. more...
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gaining 2.3 lb a week
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