Weigh In record (no journal entry) for 13 June 2023
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119.5 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1912 kcal
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Fat: 32.70g | Prot: 78.69g | Carb: 324.67g.
Breakfast: Mangos, Erdbeeren, Snack Day Maissnack Bio, Marmelade, Edeka Geflügelsalami, K-Classic Joghurt Mild 0,1% Fett, Karotten, Aldi Bagel, Edeka Burrata. Lunch: Chio Tortilla Chips Nacho Cheese , Lidl Brezel. Dinner: Weißes Weizenmehl (Allzweck), K-Classic Joghurt Mild 0,1% Fett. Snacks/Other: DM Bio Erdnussmus, Kaufland Körniger Frischkäse Light, Seeberger Datteln. more...
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gaining 4.6 lb a week
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