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This week at weight watchers I stayed the same which was good in this case, because I didnt do good but not bad.. wasnt eat the fruits and veggies I need to.. Starting to walk this week ,so hopefully I will lose at least a pound
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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560 kcal
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Fat: 34.00g | Prot: 38.00g | Carb: 28.00g.
Breakfast: Grilled Chicken Caesar Salad (Half Portion). more...
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steady weight
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