Weigh In record (no journal entry) for 13 June 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2444 kcal
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Fat: 44.01g | Prot: 178.44g | Carb: 359.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Almonds , Fuji Apples, Kellogg's Special K Vanilla Almond Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Clif Bar Mini - Chocolate Brownie, Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Thins - Chocolate Chip, Kellogg's Special K Fruit & Yogurt Cereal, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Verb Energy Cookie Butter, Clif Bar Mini - Crunchy Peanut Butter. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 9.5 lb a week
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