Weigh In record (no journal entry) for 08 July 2015
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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712 kcal
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Fat: 12.06g | Prot: 40.63g | Carb: 111.03g.
Breakfast: Laugenstange, Cremisee Frischkäse Kräuter, Filinchen Vital, Kaffee. Lunch: Gurke (Geschält), Gurke (mit Schale), Tomaten, Zander. Dinner: Backfactory Panini Rustico. Snacks/Other: Marshmallows. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 6 hours, Massage - 1 hour, Sitting - 7 hours. more...
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steady weight
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