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shakeitoff1
Journal
07 Jul 15
shakeitoff1's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
146.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 July 2015:
1787 kcal
Fat: 70.27g | Prot: 63.79g | Carb: 200.77g.
Breakfast:
Market Pantry Fiber Bars - Oats & Chocolate.
Lunch:
Olive Oil, Pesto Sauce, Rotini.
Dinner:
Trader Joe's Arugula Pizza, Cabernet Sauvignon Wine.
Snacks/Other:
Sapodilla.
more...
1830 kcal
Activities & Exercise:
Driving - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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