Weigh In record (no journal entry) for 30 July 2011
|
155.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
1205 kcal
|
Fat: 22.27g | Prot: 151.02g | Carb: 93.85g.
Breakfast: nonfat blueberry yogurt 365, plum, Raspberry Preserves, Organic Blueberry Waffles, strawberries, Cooked Egg White. Lunch: 100% Whey Protein Powder. Dinner: top round . more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattbanks114's weight history
|