bend44x's Journal, 12 June 2023

213.1 lb Lost so far: 18.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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252 kcal

Fat: 7.00g | Prot: 10.02g | Carb: 40.76g.   Breakfast: Tea Unsweetened, Bob Evans Seasoned Home Fries, Water. Dinner: Nature's Harvest Light Multigrain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Canada Dry Diet Ginger Ale (Can), Sunflower Farms American Cheese, Water. more...

2482 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...