Weigh In record (no journal entry) for 12 June 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1753 kcal
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Fat: 90.30g | Prot: 38.33g | Carb: 198.00g.
Breakfast: Eggo Buttermilk Waffles, Lactantia Table Cream 18%. Dinner: Lucerne 1% Milk, T. Marzetti Ranch Veggie Dip. Snacks/Other: Haagen-Dazs Cookies & Cream, Lindt Swiss Classic White Chocolate, Lay's Wavy Lightly Salted, Philadelphia Herb & Garlic Dip, Safeway Jumbo Croissant , Bananas, Leclerc Celebration Wafer Cookies Vanilla, Starbucks Skinny Vanilla Latte (Grande), Blueberries . more...
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losing 2.2 lb a week
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