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I am psyched about this program I've started! I'm excited about the workouts available and the competitions! I am so grateful to have joined a community of local people who I can workout with, give/get support & encouragement, and keep each other on track! This is so AWESOME!!!
Can't wait for Monday... I'll be doing my 1st workout with this program! This weekend I am focused on tracking my food, water and activity! Consistency is super important!
Hope everyone is having a great weekend!!!
Diet Calendar Entries for 30 July 2011:
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2179 kcal
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Fat: 61.38g | Prot: 107.11g | Carb: 315.55g.
Breakfast: cinnamon, coffee, Water, IMMUNE DEFENSE(tm) Ruby Lemon Honey Flavored Fizzy Drink Mix, raw almonds, rolled oats. Lunch: water, green tea, green tea, Chicken Breast Tenderloins, brown rice, chard, broccoli. Dinner: Raw Beets, evoo, Bragg, Trader Joe's Mexican Shredded Cheese, sugar snap peas, Organic lettuce, water, broccoli, chard, brown rice, Chicken Breast Tenderloins. Snacks/Other: cinnamon, Rootbeer, Vanilla Icecream, Kale Chips (baked with EVOO & Sea Salt), blueberries, blueberries, pumpkin seeds, Nonfat Yogurt - Vanilla. more...
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5077 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (slow step) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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