Weigh In record (no journal entry) for 10 June 2023
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163.4 lb
Lost so far: 14.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1648 kcal
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Fat: 69.39g | Prot: 56.59g | Carb: 213.13g.
Breakfast: Onions , Tomato Paste , Egg, Bell Peppers, Olive Oil , Tomatoes, Safeway Sourdough Rye Bread, Imane Regular Salami - Halal, Imane Chicken Salami with Fines Herbs - Halal. Lunch: Watermelon . Snacks/Other: Doritos Zesty Cheese, Mars Maltesers. more...
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losing 2.5 lb a week
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sw_lana_'s weight history
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