oceanladyjulia's Journal, 11 June 2023

181.8 lb Lost so far: 24.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 12.27g | Prot: 66.94g | Carb: 144.64g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Del Monte Canned Corn, Zucchini , White Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1471 kcal

Activities & Exercise: Apple Health - 24 hours. more...