Weigh In record (no journal entry) for 11 June 2023
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320.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1401 kcal
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Fat: 79.50g | Prot: 113.19g | Carb: 81.90g.
Breakfast: Primal Health Smash-It! Chocolate. Lunch: Equate Meal Replacement Shake - Strawberries & Cream. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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gaining 0.2 lb a week
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