Weigh In record (no journal entry) for 06 July 2015
|
147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 July 2015:
|
1472 kcal
|
Fat: 70.46g | Prot: 87.75g | Carb: 125.73g.
Breakfast: General Mills Chex Mix Traditional, Great Value Light Apple Sauce, Oscar Mayer Turkey Bacon (15g), Silk Light Almond Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Light & Fit Yogurt - Strawberry (Container), Boiled Egg, Coffee. Lunch: Watermelon, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: Corn On The Cob with Butter, Sargento Reduced Fat Provolone Cheese Slices, Ground Turkey (Cooked). Snacks/Other: Kirkland Signature California Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|