Body fat watch out! I'm taking you down!💪 Today's treadmill cardio session🏃♂️ - a tough one but totally worth it!
Diet Calendar Entry for 10 June 2023:
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2403 kcal
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Fat: 105.47g | Prot: 199.69g | Carb: 171.63g.
Breakfast: Walnuts, Sci-MX Diet Protein, Milbona Fat Free Greek Yogurt, Blueberries , Bananas , Aldi Organic Porridge Oats. Lunch: Asda Slimzone Spiced Chickpea & Spinach Soup, Carrots , Dried Fig, Extra Virgin Olive Oil, Broccoli , Tomatoes, Chicken Breast. Dinner: Tesco Medium Eggs, Oaklands Green Beans, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Satsuma, My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Organic Porridge Oats. Snacks/Other: Nairn's Cheese Oatcakes, Deluxe Vintage Gouda, Grapefruit (Pink and Red) , Rivercote Scottish Rough Oatcakes, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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