Mike in NC's Journal, 10 June 2023

167.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 117.54g | Prot: 140.77g | Carb: 244.48g.   Breakfast: Publix Mixed Berries, HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Red Velvet Cake. more...

3173 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...