Weigh In record (no journal entry) for 10 June 2023
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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408 kcal
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Fat: 14.09g | Prot: 16.99g | Carb: 51.82g.
Breakfast: America's Choice Bacon Thick Sliced, Morning coffee, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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losing 0.7 lb a week
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Comments
Kenna dear, thank you for your support. I left a message for you on my Journal comments. I'm rushing out. You always inspire me with your discipline and knowledge.
10 Jun 23 by member: Snowwhite100
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10 Jun 23 by member: Kenna Morton
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