Weigh In record (no journal entry) for 06 July 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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3118 kcal
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Fat: 127.46g | Prot: 133.98g | Carb: 339.07g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: Low Salt Deli Sliced Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Campbell's Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Great Value Light Nonfat Yogurt - Black Cherry, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Cabernet Sauvignon Wine , Global Brands Sugar Sprinkled Coconut Cookies, Hapi Hot Wasabi Peas, NutriSystem Chocolate Chip Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Newman's Own Light Balsamic Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2656 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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