Weigh In record (no journal entry) for 09 June 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2335 kcal
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Fat: 130.14g | Prot: 165.82g | Carb: 96.07g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Rice Noodles (Cooked), Ground Pork (Cooked), Apples, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Pork Spareribs (Lean and Fat Eaten), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Dried Fish, Natursource Tamari Almonds. more...
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losing 6.2 lb a week
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