Weigh In record (no journal entry) for 27 August 2009
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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2420 kcal
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Fat: 55.46g | Prot: 79.19g | Carb: 246.46g.
Breakfast: yogurt granola, Hard-Boiled Egg. Lunch: grilled mushroom, chinese stir fry, chicken broccoli. Dinner: whiskey, beer, pita chip, curry, pad thai. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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