Weigh In record (no journal entry) for 09 June 2023
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261.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1051 kcal
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Fat: 31.76g | Prot: 77.93g | Carb: 120.06g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Jennie-O Turkey Bacon & Cheddar Turkey Burger, Nature's Own 100% Whole Wheat Hamburger Bun, Ketchup. Snacks/Other: Starburst Blue Raspberry Gelatin, Dannon Light & Fit Greek - Vanilla, Pure Heart Seedless Watermelon, Cantaloupe Melons. more...
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losing 0.9 lb a week
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