Weigh In record (no journal entry) for 05 July 2015
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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765 kcal
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Fat: 17.04g | Prot: 34.06g | Carb: 122.05g.
Breakfast: Strawberries, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Frosted Cheerios. Lunch: Clementines, Oscar Mayer Smoked Ham Natural, Sunsweet Dried Pitted Prunes. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Green String Beans, Smithfield Honey Cured Boneless Ham Steak, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Butter Whipped (Salted). more...
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1941 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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