Jon415's Journal, 08 June 2023

158.6 lb Lost so far: 6.4 lb.    Still to go: 158.6 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 53.87g | Prot: 175.11g | Carb: 393.55g.   Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites, Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Yasso Vanilla Bean Sandwich , La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Crunchy Cinnamon Squares Cereal, Chobani Zero Sugar Vanilla Yogurt, Bananas , Almonds , Bell Peppers, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage. Dinner: Yasso Vanilla Bean Sandwich , Trader Joe's Chicken Breakfast Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Inked Bread Timber Wolf Keto Seeds Bread, Great Value Pork & Beans in Tomato Sauce, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp, Bananas , Clif Bar Clif Bar - Chocolate Brownie. more...

2455 kcal

Activities & Exercise: Apple Health - 24 hours. more...