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Stieg
Journal
05 Jul 15
Stieg's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
224.5 lb
Lost so far:
38.5 lb
.
Still to go:
224.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
2285 kcal
Fat: 113.79g | Prot: 112.41g | Carb: 216.27g.
Breakfast:
Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Toasted Cinnamon Bread, Ruby's Diner Huevos Rancheros.
Dinner:
Carrot Cake with Icing, Trader Joe's Kale Quinoa Salad, Market Day Premium Jumbo Crab Cakes, Crab Cake.
more...
2579 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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