Weigh In record (no journal entry) for 07 June 2023
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173.8 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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399 kcal
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Fat: 5.55g | Prot: 44.03g | Carb: 45.75g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Great Value Cherry Berry Blend, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 3.4 lb a week
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