Weigh In record (no journal entry) for 07 June 2023
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1867 kcal
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Fat: 78.15g | Prot: 126.32g | Carb: 157.68g.
Breakfast: Milk (Nonfat) , Bacon, Fried Egg , Croissant, Cantaloupe Melons . Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kroger Fried Chicken Breast, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Sargento Deli Style Sliced Provolone Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla, Keebler Vienna Fingers. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, America's Choice Battered Onion Rings, Wal-Mart Tilapia Fillets. more...
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gaining 2.8 lb a week
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