Weigh In record (no journal entry) for 07 June 2023
|
118.6 lb
Lost so far: 18.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
2034 kcal
|
Fat: 77.14g | Prot: 80.78g | Carb: 253.71g.
Breakfast: Eiskugel, Eiswaffel, Pfannen-Gnocchi Kiri, Mozzarella Light, Magerquark, Blütenhonig, Feldsalat, Essig, Mais, Tomaten, Brandt Zwieback. Lunch: Tomatensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Semmel. Dinner: Lorenz Salzstangen, Brandt Zwieback, Landkrone Cocos Nuss-Creme, More Nutrition Protein Wrap. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|