Weigh In record (no journal entry) for 04 June 2023
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1937 kcal
|
Fat: 126.01g | Prot: 98.03g | Carb: 60.19g.
Lunch: Tomatoes, Freybe Chorizo Sausage , Boiled Egg, Apples, President's Choice Double Cream Brie. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Natursource Tamari Almonds, Sugar, 2% Fat Milk. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|