Weigh In record (no journal entry) for 05 June 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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425 kcal
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Fat: 6.93g | Prot: 12.83g | Carb: 76.59g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. more...
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gaining 6.2 lb a week
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