Weigh In record (no journal entry) for 03 June 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2065 kcal
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Fat: 115.75g | Prot: 130.28g | Carb: 40.23g.
Lunch: Apples, President's Choice Double Cream Brie, Kirkland Signature Egg Whites, Boiled Egg, Grimm's Bacon & Cheddar Smokies. Dinner: Red Table Wine , Superior Tofu 五香豆干, Chicken Wing (Skin Eaten), Freybe Chorizo Sausage , Beef Brisket. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's weight history
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