Weigh In record (no journal entry) for 04 June 2023
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223.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2467 kcal
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Fat: 91.61g | Prot: 110.30g | Carb: 295.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Great Value Cheese Balls, Great Value Sliced Mild Cheddar Cheese, Heinz Tomato Ketchup, Burgerville Litehouse Homestyle Ranch Dressing, C2O Pure Coconut Water, Sam's Choice Sweet Hawaiian Hamburger Buns, Dole Italian Salad, Romaine & Radicchio Lettuce, Kraft Miracle Whip Light Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Campbell's Cream of Chicken Soup, Great Value Frozen Boneless Skinless Chicken Breast, C2O Pure Coconut Water, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). Snacks/Other: Goetze's Original Caramel Creams. more...
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losing 0.5 lb a week
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