Weigh In record (no journal entry) for 04 June 2023
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302.5 lb
Lost so far: 46.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1798 kcal
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Fat: 114.09g | Prot: 97.96g | Carb: 105.18g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Bacon, Kraft American Cheese Slice, Egg, Jimmy Dean Ham & Cheese Breakfast Bowl, Coffee with Milk, Benefiber Fiber Supplement. Dinner: Stackerz Potato Chips, Publix Hotdog Buns, Eckrich Franks. Snacks/Other: Great Value Natural Colby Cheese, Deli Sliced Ham, Guerrero Zero Net Carbs Chipotle Tortilla . more...
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losing 1.3 lb a week
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ole Sparky Sarge's weight history
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