Weigh In record (no journal entry) for 29 July 2011
|
136.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1499 kcal
|
Fat: 47.44g | Prot: 52.88g | Carb: 188.59g.
Breakfast: Extra Sharp White Cheddar Cheese, 2% Fat Milk, English Muffin British Whole Wheat, Egg, Butter Whipped (Salted). Lunch: Bananas, sour cream organic, tortilla chips, Shredded 3 Cheese Blend, Amy's lowfat black bean soup. Dinner: Bosco's Eggplant surprise, Pinot Noir Wine. Snacks/Other: Whole Wheat Crackers, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
1546 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rana1300's weight history
|