Weigh In record (no journal entry) for 04 June 2023
|
218.0 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
2010 kcal
|
Fat: 87.58g | Prot: 117.25g | Carb: 186.15g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Galbani Gorgonzola, San Fabio Mozzarella Di Bufala Campana Dop. Dinner: ESN Designer Whey Protein - Lemon-Lime Cheesecake, De Cecco Spaghetti, Olivenöl, Mutti Pomodoro San Marzano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|