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Shiniquiet
Journal
02 Jul 15
Shiniquiet's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
198.2 lb
Lost so far:
1.5 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1321 kcal
Fat: 61.22g | Prot: 61.18g | Carb: 143.94g.
Breakfast:
Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Ruby Tuesday Chicken BLT.
Snacks/Other:
Kemps Premium Moose Tracks Frozen Yogurt.
more...
2371 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes.
more...
gaining 7.7 lb a week
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