LooseButtons's Journal, 03 June 2023

Coffee and breakfast burrito...
My usual. Having a constant helps plan calories better.
🌯☕🌄

Diet Calendar Entry for 03 June 2023:
1535 kcal Fat: 71.66g | Prot: 68.11g | Carb: 103.72g.   Breakfast: Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Hazelnut Powdered Creamer, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Marketside Organic Spinach & Spring Mix, Baby Carrots, Mt. Olive Sliced Pepperoncini, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, BJ's Chopped Peppers & Onions, Croutons, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Merlot Wine, Peanuts. more...

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Comments 
I couldn't agree more. Consistency/autopilot/habit reduces the amount of willpower involved eh? Keep on keepin' on! 
04 Jun 23 by member: GoalOnederLand
Yep, like a gym routine.. Same concept. 💡🤔 
04 Jun 23 by member: LooseButtons

     
 

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