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Bom dia, para quem esta recomecando a dieta no sabado.
Diet Calendar Entries for 03 June 2023:
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1392 kcal
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Fat: 63.01g | Prot: 67.31g | Carb: 141.06g.
Breakfast: Italac Leite Integral, Tomates Cereja, Ovo. Lunch: Alface, Tomates Cereja, Polenta no Forno ou Fervida, Congelados da Sônia Nhoque a Bolonhesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frimesa Panceta, Tomates Cereja, Alface. Snacks/Other: Canjica, Carolina Carolina. more...
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3351 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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